Welcome!

At Renewed Strength Fitness & Advocacy, I specialize in empowering people living with Parkinson’s disease and other neurological symptoms through personalized, evidence-based exercise and nutrition programs.

If you’re navigating the unique challenges of Parkinson’s or related neurological conditions, I am here to provide expert guidance and support that treats exercise and nutrition as vital therapies for both your brain and body.

My mission is to help you build confidence and strength through step-by-step, customized fitness training and nutrition coaching—designed specifically for neuro wellness—while also helping you navigate the healthcare system with greater ease.

As a faith-led coach, I am dedicated to nurturing your physical, mental, and spiritual well-being. Together, we will create sustainable habits that renew your strength and help you move beyond merely managing symptoms to truly thriving.

How we can work together to help you thrive

Neuro-Focused Personal Training  


My personal training services are designed for individuals of all abilities.  I provide evidence-based fitness programs tailored to your unique needs and goals. 

We will focus on building strength, aerobic endurance, improving mobility, and balance while enhancing overall well-being and maintaining independence. Together, we’ll create a supportive, empowering environment where you can thrive physically, mentally, and spiritually.

Nutritional Guidance

 

 

Nutrition plays a powerful role in managing Parkinson’s disease and other neurological symptoms. I offer ongoing, practical nutrition support & education designed to reduce inflammation, stabilize energy levels, and support optimal brain and body function.

Each week, you’ll receive targeted guidance, educational articles, and actionable tips to help you fuel your body in ways that support mobility, medication effectiveness, and overall well-being.

Wellness Coaching & Healthcare Navigation


Living with Parkinson’s or another neurological condition can feel overwhelming—for both individuals and their families. I offer personalized coaching to help manage symptoms, set realistic goals, and build habits that support independence and brain health.

Whether you're navigating your own diagnosis or supporting a parent, I help you understand your treatment options, communicate effectively with healthcare providers, and navigate the complexities of the healthcare system. Together, we’ll empower you to take control of your health journey with confidence and clarity.

Contact

Reach out today to start your journey to renewed strength and well-being!

Location

Renewed Strength Fitness and Advocacy LLC
Robbinsdale, Minnesota, United States