Welcome!

At Renewed Strength Fitness & Advocacy, I help people with Parkinson’s, MS, and other neurological conditions regain confidence, independence, and a sense of control over their lives through evidence-based fitness and nutrition programming. Apathy can be a common symptom of a brain disorder; we fight it together! My clients typically begin to feel stronger, more stable, and independent within a month of beginning their program.  

 

With a neuroscience background and guided by faith, I empower clients to treat movement and nutrition as vital therapies for both the brain and body. With over a decade in neurological healthcare, I also offer support navigating the medical system—so you can move beyond symptom management to a life of renewed strength and purpose.

How we can work together to help you thrive

Neuro-Focused Personal Training  

 

Whether you’re newly diagnosed or managing symptoms long-term, I provide safe, evidence-based programs designed to meet your unique abilities and goals.

We will focus on building strength, aerobic endurance, improving mobility, and balance all while having fun and challenging our mind a little!

As a certified PWR!Moves® exercise specialist, I use proven techniques designed to improve functional movement and reduce fall risk—so you can stay active and independent longer.

Nutritional Guidance

 

 

Nutrition plays a powerful role in managing symptoms and overall wellness. I provide ongoing, practical nutrition support & education designed to reduce inflammation, stabilize energy levels, and support optimal brain and body function.

Whether integrated into your training program or during a stand-alone educational session, you’ll receive targeted and evidence-based education, resources, and actionable strategies to help you make informed food choices that enhance your overall wellness.

Healthcare Advocacy & Coaching


Living with Parkinson’s or another neurological condition can feel overwhelming - for both individuals and their families. With over a decade of experience in neuroscience therapeutics, providing education to healthcare professionals & their patients, I specialize in breaking down complex information and guiding you through symptoms, medications, and common challenges.

Whether you're navigating your own diagnosis or supporting a loved one, I help you understand your treatment options, communicate effectively with providers, navigate the complexities of health insurance, and feel more confident managing your own care.

"I started working with Kelsey a year ago. She comes to my home twice a week for exercise sessions. Before we began, I wanted to lose weight to help manage my Parkinson’s and reduce my risk of falling. A few months in, I did fall...but for the first time, I was able to pull myself up off the floor! That was a huge turning point. With my doctor’s approval, I’ve now lost over 100 pounds, using Zepbound, which is a GLP-1 medication. Moving around is easier, and I genuinely look forward to our workouts. Kelsey also has helped me prepare for doctor visits and navigate the healthcare system. She’s educated me on food choices and motivated me to make small shifts that support both my brain and body. I’m grateful and fortunate to have her in my corner!" -  Vicki, Personal Training Client 

 

 

"The support Kelsey gives us is absolutely stellar — she truly goes above and beyond. She is an exceptional coach, trainer, and person, and we are so thankful for her."
 -  Linnae & Holly, Small Group Nutrition Clients

 

 

Contact

Reach out today to start your journey to renewed strength and well-being!

Location

Renewed Strength Fitness and Advocacy LLC
Serving the Twin Cities, Minnesota, United States