Who I help

At Renewed Strength, I provide functional fitness personal training and holistic wellness coaching for individuals living with chronic neurological conditions (such as Parkinson's disease, multiple sclerosis, stroke recovery, mild dementia, or traumatic brain injury) whether you’ve been newly diagnosed or are further along in your journey. My mission is to empower you with tools and strategies to thrive, supporting both your mind and body through evidence-based practices.

1:1 In-Home & Virtual Personal Training

Personalized Neurological Fitness Training

As an ISSA Certified Personal Trainer with a strong background in neurology, I bring over a decade of experience working alongside healthcare providers and supporting individuals with a neurological diagnosis. I’m also certified in PWR!Moves®, a Parkinson’s Foundation–accredited program that uses evidence-based movement strategies to improve strength, mobility, and independence. My training programs are personalized, safe, and designed to support both brain and body function.

I provide 1:1 and small group personal training sessions, both in-home and virtual, giving you flexible options that fit your lifestyle and needs. Whether you’re newly diagnosed or further along in your journey, my evidence-based programs prioritize safety, empowerment, and real-world functionality.

Personal training sessions start at $100-$120 per session based on travel. All programming includes basic nutrition education and resources, as well as disease-state education, advocacy, and support.

Ready to get started? Schedule a free consultation below to discuss your goals and how I can support your unique wellness journey.

Brain Boosting Nutrition Education & Coaching

Nutrition plays a vital role in managing Parkinson’s disease and supporting overall brain health. The right foods can boost energy, stabilize mood, promote gut health, and even influence how medications are absorbed and work in the body. I am an ISSA Certified Nutrition Coach and have also clinically trained under Haylie Pomroy, Associate Director of integrative medicine within the Neuroimmune Institute at NSU Florida. I know the importance of food in our overall health, that is why every wellness package I offer includes basic nutrition education as an essential component alongside personal training.

I provide practical, evidence-based guidance to help you implement brain-boosting habits and reduce inflammatory triggers.

Want a little more targeted nutrition approach and accountability? Join my monthly virtual group sessions below!

Monthly Group Coaching & Accountability Call

Looking for extra support and guidance beyond your workouts? Join my monthly virtual group educational sessions designed to help you stay focused, informed, and empowered. Each call includes a targeted educational topic pertaining to nutrition for brain health, supplement safety, medication interactions, movement strategies, or navigating the healthcare system-followed by a Q&A and small group discussion. These sessions are a great way to stay accountable, get your questions answered, and connect with others on a similar journey.

$35/month for current personal training clients
$75/month for non-clients

The Benefits of Starting Early

Early intervention can make a significant difference in your journey with a neurological condition. By working with together, you will learn:

Evidence-based movement strategies to help slow disease progression and improve quality of life
Healthy lifestyle habits and nutritional strategies to complement your treatment plan
Confidence in navigating your diagnosis
Faith-based support

Why Work with Me?

As an ISSA-certified personal trainer, nutrition coach, and health advocate, I specialize in holistic wellness for individuals living with Parkinson’s and other neurological conditions. With over a decade of experience as a pharmaceutical consultant in neuroscience, I bring a unique understanding of the brain-body connection, the challenges of your diagnosis, and the realities of navigating the healthcare system. I’m also certified in PWR!Moves®, a Parkinson’s Foundation–accredited functional fitness program. My mission is to empower you with the knowledge, strategies, and support to build strength, improve mobility, and live with confidence—physically, mentally, and spiritually.

Start Your Journey Today

You don’t have to face your diagnosis alone. Take the first step toward a healthier, more fulfilling life with Renewed Strength. Let’s work together to create a plan that supports your brain and body for the journey ahead.

Contact me with questions
📧 Email: kelsey.renewedstrength@gmail.com

Book a Free Consultation