Who I help

At Renewed Strength, I provide functional fitness personal training and holistic wellness coaching for individuals living with chronic neurological conditions (such as Parkinson's disease, multiple sclerosis, stroke recovery, mild dementia, TBI, etc.) whether you’ve been newly diagnosed or are further along in your journey. My mission is to empower you with tools and strategies to thrive, supporting both your mind and body through evidence-based practices.

1:1 In-Home & Virtual Personal Training  

Neurological Fitness for the Body & Brain

As an ISSA Certified Personal Trainer with a decade of experience in neuroscience and patient care, I specialize in helping adults with neurological or age-related conditions improve strength, mobility, and independence. I'm also certified in PWR!Moves®, a Parkinson’s Foundation–accredited, evidence-based movement protocol.

  • Flexible delivery: In-home or virtual. 1:1 or small group.
  • Mobile gym experience: I bring everything you need; weights, bands, and neuro-specific tools-directly to you. Packages also include nutrition guidance, habit coaching, diagnosis-specific education, and ongoing advocacy. I help you develop realistic strategies to meet the recommended 150 minutes/week of moderate-to-vigorous activity outside of our scheduled sessions.

Pricing: Packages start at $85–$125/session, based on frequency, location, and delivery method. I understand every situation is unique and am happy to discuss options to make services accessible.

Insurance & HSA: While insurance doesn’t typically cover personal training, many clients use HSA dollars with a doctor’s letter of medical necessity. I’ll provide a template and walk you through the process.

Ready to get started? Schedule a free consultation below to explore your goals and how I can support your wellness journey.

Brain Boosting Nutrition Education & Coaching

Nutrition plays a vital role in managing Parkinson’s disease and supporting overall brain health. The right foods can boost energy, stabilize mood, promote gut health, and even influence how medications are absorbed and work in the body. I am an ISSA Certified Nutrition Coach and have clinically trained under Haylie Pomroy, Associate Director of integrative medicine within the Neuroimmune Institute at NSU Florida.  I know the importance of food in our overall health, that is why every wellness package I offer includes basic nutrition education as an essential component alongside personal training.

I provide practical, evidence-based guidance to help you implement brain-boosting habits and reduce inflammatory triggers. 

For a more targeted nutrition approach, I offer virtual monthly group coaching and accountability calls: 

  • Group sessions (virtual): $30/month for current clients, $75 for non-clients — includes topic presentations (nutrition for brain health, supplements, food & medication interactions, movement strategies, healthcare navigation, etc.) followed by live Q&A and community support.

 

The Benefits of Starting Early

Early intervention can make a significant difference in your journey with a neurological condition. By working together, you will learn:

  • Evidence-based movement strategies to help slow disease progression and improve quality of life
  • Healthy lifestyle habits and nutritional strategies to complement your treatment plan
  • Confidence in navigating your diagnosis
  • Faith-based support

Why Work with Me?

  • Over a decade of neuroscience-focused clinical and pharmaceutical consulting experience

  • PWR!Moves® Parkinson’s Foundation–accredited

  • Holistic approach: fitness, nutrition, lifestyle, advocacy, and faith-based support

  • Proven, evidence-based practices tailored to your neurological needs

Start Your Journey Today

You don’t have to face your diagnosis alone. Take the first step toward a healthier, more fulfilling life with Renewed Strength.  Let’s work together to create a plan that supports your brain and body for the journey ahead.

Contact me with questions
📧 Email: kelsey.renewedstrength@gmail.com