Welcome!

At Renewed Strength Fitness & Advocacy, I specialize in empowering individuals with Parkinson’s and other neurological conditions through personalized, evidence-based exercise and nutrition programs.

If you’re navigating the unique challenges of a neurological diagnosis, my mission is to help you build strength, confidence and resilience through functional fitness training and nutrition coaching specifically designed to support neurological wellness.   At Renewed Strength, we treat movement and nutrition as vital therapies for both your brain and body. With over a decade of experience in neuroscience pharmaceutical sales, I also offer support to help you navigate the healthcare system with clarity and confidence. 

As a faith-led coach, I care for your physical, mental, and spiritual well-being—together we will create sustainable habits helping you move beyond symptom management to a life of renewed strength and purpose.

How we can work together to help you thrive

Neuro-Focused Personal Training  


 I provide evidence-based fitness programing tailored to your unique needs and goals. Whether you’re newly diagnosed or managing symptoms long-term, I provide safe, evidence-based programs designed to meet your unique abilities and goals.

We will focus on building strength, aerobic endurance, improving mobility, and balance all while having fun and challenging our mind a little!

As a certified PWR!Moves® exercise specialist, I use proven techniques designed to improve functional movement and reduce fall risk—so you can stay active and independent longer.

Nutritional Guidance

 

 

Nutrition plays a powerful role in managing symptoms and overall wellness. I provide ongoing, practical nutrition support & education designed to reduce inflammation, stabilize energy levels, and support optimal brain and body function.

Whether integrated into your training program or during a stand-alone educational session, you’ll receive targeted and evidence-based education, resources, and actionable strategies to help you make informed food choices that enhance your overall wellness.

Healthcare Advocacy & Coaching


Living with Parkinson’s or another neurological condition can feel overwhelming—for both individuals and their families. With over a decade of experience in neuroscience therapeutics, providing education to healthcare professionals & their patients, I specialize in breaking down complex information and guiding you through symptoms, medications, and common challenges.

Whether you're navigating your own diagnosis or supporting a loved one, I help you understand your treatment options, communicate effectively with providers, navigate the complexities of health insurance, and feel more confident managing your own care.

Contact

Reach out today to start your journey to renewed strength and well-being!

Location

Renewed Strength Fitness and Advocacy LLC
Serving the Twin Cities, Minnesota, United States