Who I help

At Renewed Strength, I provide holistic wellness coaching for individuals living with chronic neurological conditions (such as Parkinson's disease, multiple sclerosis, stroke recovery, mild dementia, or traumatic brain injury) whether you’ve been newly diagnosed or are further along in your journey. My mission is to empower you with tools and strategies to thrive, supporting both your mind and body through evidence-based practices.

1:1 In-Home & Virtual Personal Training  


I offer personalized, in-home and virtual personal training.  Each session is tailored to your needs, with a focus on improving strength, balance, mobility, and endurance—all key to preserving independence and daily function.

As part of your care team, I’m happy to communicate with your physicians, physical or occupational therapists, or other providers to ensure your training aligns with your broader treatment plan and goals.

Brain-Boosting Nutrition Coaching

Nutrition plays a vital role in managing Parkinson’s disease and supporting overall brain health. The right foods can boost energy, stabilize mood, promote gut health, and even influence how medications are absorbed and work in the body. I am an ISSA Certified Nutrition Coach and have clinically trained under Haylie Pomroy, Associate Director of integrative medicine within the Neuroimmune Institute at NSU Florida.  I know the importance food in our overall health, that is why every wellness package I offer includes nutrition coaching as an essential component alongside personal training.

I provide practical, personalized guidance to help you implement brain-boosting habits and reduce inflammatory triggers—all grounded in evidence-based strategies. Education is at the heart of my work: in addition to 1:1 coaching, I offer in-person and virtual group presentations for patients, families, and care providers who want to better understand how purpose driven nutrition can support neurological health.

Holistic approach

I combine evidence-based strategies with personalized care to meet your unique needs:

  • 1:1 Coaching: Individualized plans tailored to your specific diagnosis, symptoms, and goals.
  • Small Group Programs: Connect with others on a similar journey for shared motivation and support.
  • Educational Tools: Learn how to optimize your brain health through nutrition, movement, and proper healthcare navigation practices.

The Benefits of Starting Early

Early intervention can make a significant difference in your journey with a neurological condition. By working with a wellness coach, you’ll gain:

  • Healthy lifestyle habits to complement your treatment plan.
  • Confidence in navigating your diagnosis.
  • Support in addressing mental health challenges like depression and apathy.
  • Evidence-based strategies to help slow disease progression and improve quality of life.

Why Work with Me?

As a certified personal trainer, nutrition coach, and health advocate, I specialize in holistic wellness for people with neurological conditions (such as Parkinson's disease, Multiple Sclerosis, stroke recovery, mild dementia, or traumatic brain injury). With years of experience as a pharmaceutical consultant specializing in neurological therapies, I understand the complexities of your diagnosis and the healthcare system. My goal is to empower you with the knowledge, tools, and confidence to live your best life.

Start Your Journey Today

You don’t have to face your diagnosis alone. Take the first step toward a healthier, more fulfilling life with Renewed Strength.  Let’s work together to create a plan that supports your brain and body for the journey ahead.

Contact me with questions
📧 Email: kelsey.renewedstrength@gmail.com 

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