Living with a neurological condition...

Can be overwhelming, but research shows that lifestyle changes have a profound impact on brain health and overall wellness. Here’s how I help:

• Therapeutic Exercise
  Studies show that regular physical activity not only improves mobility and strength but also offers potential neuroprotective effects for conditions such as Parkinson’s disease, multiple sclerosis, dementia, Huntington's disease, and sleep disorders. Together, we’ll create safe, tailored exercise routines that fit your abilities and goals.

• Purpose-Driven Nutrition
  Your brain thrives on the right nutrients. Evidence reveals that diet significantly affects brain health and can slow cognitive decline in neurodegenerative conditions. Through personalized coaching, we’ll focus on:

  • Supporting the gut-brain axis by optimizing your nutrition.
  • Reducing exposure to environmental toxins.
  • Implementing sustainable, whole-food nutrition strategies.

• Emotional and Mental Health Support
  Depression and apathy often accompany neurological diagnoses, both as part of the condition itself and due to its psychological impact. I recognize the importance of addressing emotional health early on. My coaching provides the structure, encouragement, and accountability to help you find renewed motivation and purpose.